Knees Rezzipe
This Rezzipe supports your body’s natural healing response for knee pain.
Step 1:
- Tuner: Wing
- Mode/Level: High
- Duration: 1-2 minutes
- Pressure: Firm
- Location: Legs
Use the Rezzimax wings to scrape in an upward motion around your knee. Start on the outside, then the front and finally the inside of your knee. This should take about 1 to 2 minutes. When you're done, go ahead and work on your other knee if needed.
Step 2:
- Tuner: Accessory Tongs
- Mode/Level: Higher Level
- Duration: 7 Times
- Pressure: Moderate
- Location: Hip
Place the Tuner on your hip and slide the tongs under your leg so that it stays in place. Stretch out your leg as far as you can and point your toes seven times. Let's switch sides and give your other leg some attention doing the same thing.
Step 3:
- Tuner: Accessory Tongs & Pillow
- Mode/Level: High
- Duration: 7 Times
- Pressure: Light
- Location: Under Knee
Grab your Rezzimax Neck Pillow to give your knee some support. Now, spread the tongs about one inch apart, then place them on top of your pillow. Lift your leg and bring a light amount of pressure down on the pillow and tongs so that the tongs rest on the back of your knee. Move your foot up and down seven times. When you're done, go ahead and work on your other knee if needed.
Step 4:
- Tuner: Accessory Tongs & Pillow
- Mode/Level: High
- Duration: 7 Times
- Pressure: Light
- Location: Under Knee
Step 5:
- Tuner: Accessory Tongs
- Mode/Level: High
- Duration: 7 Times
- Pressure: Light
- Location: On Knee
Open up the tongs and place the so that they're cradling your knee with the Tuner on top of your thigh. Stretch out your leg as far as you are comfortably able, then flex your foot seven times. Repeat on your other knee.